Most women want sex to last as long as possible, especially when the sex is great. Unfortunately, lots of men cannot last in bed long enough even to satisfy their women, because they suffer from a problem known as premature ejaculation. The outcome is embarrassment for him and lots of frustration for her. However, there are a number of ways in which men can improve their stamina and learn how to hold their loads in just as long as they want to.

Well, for starters, we would recommend you regularly indulge in masturbation with your mind focused on taking your time and familiarising yourself with a variety of feelings instead of the final explosive "O" only. Masturbation is really the best practice for sex, especially when it’s not your hands alone doing the job, but when you use a male sex toy, which feels almost like the real thing. So buy a masturbator or a fake pussy such as the Diva Realistic Vagina, and instead of rushing straight to orgasm, take it slow, and please yourself for at least 20 minutes before ejaculating. Do not forget to use plenty of lube. Over time, as you become more aware of the way your body feels and instinctively master the start-stop method, you’ll learn to last much longer.

Another way to deal with premature ejaculation is the delay cream. These delay creams contain safe ingredients that reduce the sensitivity of the penis, thus helping the man last longer. Just spray it on the head and shaft of your penis a few minutes before intercourse, and you’re ready to rock her world!

Finally, there is an erection boosting cock ring which can also help you avoid premature ejaculation. Apart from making your erection stronger and harder, cock rings can squeeze the urethra to restrict the semen flow through the penis. However, these penis rings also restrict oxygen flow into the penis, and are not recommended for use beyond 20 minutes.

Before we end this article, we’d like to remind all men of the most important part of pleasing a woman – foreplay. A woman needs some passionate build-up before she’s physically and mentally ready for intercourse. So take your time to arouse your woman first and make her moan for you not to stop. If you do it, you stand a fair chance of satisfying your woman before ejaculating “prematurely”.