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5 Foods to Improve Your Sexual Performance

2Any guy wishing to upgrade his bedroom performance should be made fully aware of the variances that can positively or negatively skew how well he performs when it comes to satisfying your lady. A huge factor, along with the likes of fitness and health is your diet. In today's sex toys blog, allow us to highlight 5 power foods that can act as your very own bedroom wingman and leave both her inner well-being and your manhood truly quenched.

We're not talking about scoffing down a big mac and chips or a gut busting fry up before a mid-afternoon session gents. Instead, there are numerous foods out there that are proven to improve your performance.

Whilst implementing them all into your diet regularly may be boarder lining the impossible. Start off with a key few ingredients and add them to cereals, smoothies, protein shakes and regular dinners to add a little extra zest in the bedroom.

Start off by adding 1-2 tablespoons of Chia Seeds to your morning cereal or into a smoothie and the overwhelming energy it provides you will allow you to go the distance. Enriched with energizing omega-3, Chia Seeds provide a boost of energy when you need it most, perfect before a big night with the wifey or a promising date.

Ginger offers an all new kind of sexual performance. It is proven to improve circulation, perfect for when it's time for a heavy session between the sheets and of course, when your little man needs a bit of back up power. Ginger can be grated into salads, dressings or Mediterranean food to give your post-date performance an added edge.

Testosterone, increased libido and energy all provide a fancy cocktail to get you buzzing between the sheets. One super food credited with providing increased levels of all three are Goji berries. Eat them before a date or regularly to truly prepare for any occasion.

Boosting your sperm count will do wonderful things for your sexual performance and willingness to have some fun with your partner. Fruit such as Peaches, Watermelon and Grapefruit are all good sources for Vitamin C, which has other great health benefits. Get back on top form and reap the rewards in the bedroom by hitting your 1,000mg a day target.

Finally, whilst you wouldn't necessarily expect the benefits of Eggs to stretch into the bedroom, they are actually high in levels of vitamins B5 and B6. The result? Your mood will be heightened and your levels of stress will be significantly reduced. A key factor in how well you do during game time.

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